Naturopathy . Homeopathy . Western Herbal Medicine . Nutrition & Lifestyle Coaching
Weight Loss Intensive Program
I’m sure that by now you’ve tried all the diet fads out there, with varying degrees of success! But have you ever tried to lose weight with a Naturopath?
My belief is that the body cannot and will not lose weight until it is in hormonal balance and operating at a peak operational level. This means getting all the micro and macro nutrients it needs and working in harmony with your hormones.
A calorie deficit and /or excessive exercise may have worked for you in the past, but as we get older our bodies become more sensitive to hormones, stress, and lifestyle factors. This can make calorie counting and excessive exercise programs detrimental to our weight loss goals.
Instead of focusing on calories, I work with you to support your sex hormones, stress hormones, insulin resistance and thyroid troubles. I focus on blood sugar regulation, real whole food and bridging any nutritional deficiencies. Last but not least, I focus on your adrenals and will give you a full proof method for overcoming burn out and fatigue!
I will guide you with your exercise according to your adrenal health picture and will teach you how to exercise in rhythm with your menstrual cycle.
A wholistic approach is so important to weight loss and this includes your mindset and emotional stress. Our bodies can hang on to past trauma in many ways, including excess weight. I will work with your mental state via homeopathic medicine to find peace and harmony at an emotional level.
When your body is getting what it needs nutritionally and emotionally, you may find your weight loss is much more organic and effortless.
Weight Loss Intensive bundle
Cost $350
Weight Loss Intensive bundle includes:
- 1 x Initial online Naturopathic consultation (90 minutes)
- 2 x follow up online Naturopathic consultations (60 minutes each)
- Up to 8 x motivational 1:1 check ins over the course of 4 weeks (10 minutes each)
- Blood tests – What To Ask Your Doctor Cheat Sheet
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